Mindful Beginnings is colleagues Rachel Tame and Keelie Woodward. They are both Mental Health Professionals who also work with adults with Mental Health Issues. They qualified as Mindfulness in Schools teachers in 2013 and have spent the last few years working in schools and homes around Warwickshire, Gloucestershire, Worcestershire and Oxfordshire.

They offer fun and interactive sessions for children and young people of all ages, introducing them to Mindfulness skills that can help them tackle issues such as worry, stress, anxiety and resilience but also focus on getting children to appreciate what they already have and to enjoy their lives to the full!