Ben Beswick is an Ashtanga practioner and has been practicing this method of yoga for 16 years. He is the founder of The Old School yoga studio in Preston on Stour and he currently runs traditional daily assisted self-practice classes known as Mysore classes.

It is his belief in, and his commitment to the Ashtanga method that has shown him and continues to show him its numerous benefits for the physical, mental and spiritual bodies.

This daily discipline stimulates all the internal organs, the blood and lymphatic fluids, nervous system and respiratory system, washing and cleaning everything in the body through yoga chikitsa (yoga therapy). This is a reason in itself to keep up the practice. This is a tried and tested traditional yoga system, which he hopes to pass on to you and others to help reap the rewards of a happy and contented lifestyle.